If you constantly feel exhausted, it may be time to start adding more iron and vitamin B12. Namely, you may be anemic. Well, what is anemia? Anemia is a disorder that occurs when you do not have enough red blood cells to pour oxygen through the body. Some individuals have congenital anemia, but most people suffer from anemia due to insufficient iron and vitamin B12 needed to produce healthy red blood cells. These are the 7 hidden symptoms of anemia that you should know …

1. You often lose air and have dizziness
When the body does not have enough iron or vitamin B12, it can not produce a sufficient amount of a particular type of protein called hemoglobin. Hemoglobin is of great importance for the function of red blood cells. The hemoglobin, which is so rich in iron that gives it the red color of the blood, allows oxygen to bind to the cells, so they can pass it into the bloodstream and throughout the body. When there is not enough iron or vitamin B12 to produce enough hemoglobin, some parts of the body do not receive the required oxygen. As a result, anemic people easily lose air and sometimes have so little oxygen in their head that they feel dizziness.

2. You are constantly exhausted
One of the most common symptoms of anemia is the feeling of chronic exhaustion. The problem is that few recognize exhaustion as a symptom. Some feel tired, some feel fatigue after a certain activity. Tiredness is caused by the same process that leads to lack of air and dizziness. Without enough iron and vitamin B12, there is not enough hemoglobin, and without enough hemoglobin, there is not enough oxygen in the body.

3. Your skin is paler
If you do not have healthy red cells to transfer oxygen to your organs, it’s normal that your biggest organ (skin) will not look healthy. If you do not have enough iron or vitamin B12 in the body, it’s possible that the skin does not get enough blood that leads to pale, even yellowish appearance.

4. You feel chest pain
When isn’t circulating a sufficient number of red blood cells, the heart must work even harder to move in the body. As a result, your heart beats faster than usual and you may feel chest pain. You must not ignore this problem, especially if you have other heart problems. According to a study, anemic patients with acute coronary syndrome are at higher risk of cardiovascular disease and even death, unlike patients with anemic coronary syndrome who are not anemic. This is why anemia is considered a powerful indicator of potential cardiac problems in patients.

5. You are pregnant or you lose a lot of blood
You may consume a sufficient amount of iron, but you are anemic because you are losing blood for other reasons. Pregnant women are particularly susceptible to anemia, as the body must produce more blood than usual to allow the baby to develop. However, non-pregnant women, men and even children with stomach problems, such as ulcers, hemorrhoids, stomach inflammation and cancer, are at increased risk of anemia if their health problems cause chronic bleeding.

6. You follow a vegan diet
Soya, dark leafy vegetables and tofu contain iron, so vegans and vegetarians can ingest the required amount of iron. However, nutritionists advise that it is impossible to introduce vitamin B12 through plants. As a result, the only way vegans can enter the required amount of B12 is to regularly take nutritional supplements.

7. You love to lick ice cubes and eat other weird snacks
One unusual symptom of anemia is the need for non-food products, such as ice cubes, baking soda, clay, and even pencils or dried paint. Even more interesting is that doctors and researchers do not know why patients want to eat such unusual things. However, experts still argue that this is a very common symptom of anemia.

What to do if you are anemic?
If you notice some of these symptoms in yourself and you think that you are anemic, it is very important that you go to a doctor to see what type of anemia you have and what you need to do to cure it. Do not buy unverified products on your own. The most important thing is to understand the cause of iron deficiency and adjust your diet, but you will be able to do so only if you have a medical examination.

Leave a Reply

Your email address will not be published. Required fields are marked *