Having a good night’s sleep is very important for having a healthy body and mind. However, there are few things that you may do wrong before bedtime. So, you should always avoid doing these things before falling asleep:
1-Stop drinking before you go to bed! : If you will beverage water within 1-2 hours of sleeping, you may need to wake up 2-3 times to go to bathroom.
2-Avoid the routine for sleeping at any time of the day: Make a reliable routine and time of your sleeping, so that your brain will be prepared accordingly!
3-Keep your electronic things away before you sleep : In the event that you will continue utilizing Facebook just before you go to sleep, your PC screen’s brightness will fortify your brain and will disturb your rest.
4-If you have a habit of reading around evening time you should try to avoid it : You can read your book a little earlier and afterward keep it aside. You should never bring your book to bed.
5-Avoid utilizing bright alarm clocks : It will likewise fortify your brain and will make sleeping complicated for you. You can choose alarm clock having dimmer numbers.
6-Never go for less expensive mattress : A high-quality mattress will make you rest comfortably, and this will keep you fresh and sound.
7-Have your supper no less than 2 hours before going to bed : If you will sleep on full stomach, your body may keep you awake for digestion process.
8-Exercise makes you feel fresh and lively : So quit practicing no less than 3 hours before sleep time.
9-If your feet are icy, they will most likely make it difficult for you to rest : Try utilizing some heating pad or socks to make your feet warm.
10-Make your body mindful about night time and sleep : Begin having a schedule, go to bathroom, brush your teeth and wash your face. Your body will prepare itself to rest.
11-Do not drink cappuccino no less than 4 hours before you rest : Do you realize that caffeine fortifies your body and makes you feel fresh? So as opposed to taking it during the evening, take it when you have to stay awake!
12-Adopt the best sleeping position : to abstain from having sore back and shoulder or even neck when you wake up. You should try to sleep on your side rather than on your stomach or back!